By Ann Minnett
The title appeared in my Facebook feed this morning, posted by an ‘old’ friend. I resonated.
I’m recovering from knee surgery (healing nicely) and had just purchased heavy duty ice cleats for my hiking boots. Northwest Montana is famous for winter ice, but I intend to keep moving, regardless of the weather. Hikes in all seasons are not only therapeutic for the soul but counteract the physical strains of writing.
Haven Kimmel, author of A Girl Named Zippy, spoke at the 2019 Flathead River Writer’s Conference. She talked about the physical stress writers experience by the act of writing. She’s had Carpal Tunnel surgeries on both wrists, developed from nonstop hours of writing. My fellow writers complain of shoulder pain, circulation problems, eyestrain, lower back pain, and my favorite, numb butt.
I get it. When I’m writing and find my creative zone, it’s hard to stop, stand up, flex, bend, or take a walk. Health breaks disrupt the creative process.
Recovering from surgery, I walk with a cane and try not to overdo my physical activity. Yesterday, I walked a bit outside and then sat at my desk for a couple of hours, forgetting to move. Ouch! I over did sedentary.
That’s why I ordered the hiking cleats this morning. And that’s why my friend’s Facebook message hit home. I don’t have to hike five miles and slip on the ice to hurt myself. Writing, one of the most pleasurable activities of my life, can sneak up and bite me if I’m not careful.